That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free. Keep ...

and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...