These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Quite an advanced exercise this one,' says Tracey ... Without a doubt, on of the best shoulder exercises to strengthen your shoulders if you suffer from niggles is the landmine press.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Neck, shoulder, back, and leg stretches are a good starting point. As you become more comfortable, you can incorporate more advanced stretches and additional techniques. Breathing plays a crucial ...

To reap the most benefits, try using a yoga block (or something of a similar size) to maximise the stretch. Start next to a wall, so one hip and shoulder are touching it. Bring the outside leg ...