For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Elvis pioneered some unforgettable dance moves, such as the Pole Dance ... ‘Cha Cha Slide’ started life as an aerobic workout but now the commands of DJ Casper reverberate across dancefloors ...

Get ready to dance your way to fitness with Zumba! This energetic aerobic workout combines dance moves with high-intensity intervals, making it a fun and effective way to burn calories and shed ...