Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...