Jamie lee Curtis recreated her infamous aerobics scene from her 1985 film “Perfect” during her appearance on “The Tonight ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...