Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Central Massachusetts offers a number of unique exercise classes to keep you motivated; including piglet yoga, brewery-based ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The new year means new fitness goals for many, and there’s no better time than now to get started! The YMCA of Greater ...