A short and sweet dance cardio workout ... there are plenty of fitness apps out there, like FIIT, which have entire home workout plans designed for beginners.

Dance Works offers classes for complete beginners to advanced professionals so this is the perfect place to get started. Based in south London, At Your Beat aims to make fitness and dance ...

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.