Laughter yoga, which combines traditional yoga with intentional laughter exercises, is booming in Africa. Hailing from India, ...
Mindfulness Meditation Music with Trance Shamanic Drumming. Posted: January 22, 2025 \ â–º Download this music from iTunes: <a href="https:// ...
Mindfulness and Meditation: Tools for Inner Peace Mindfulness and meditation techniques, though not traditionally African, have been incorporated into the African method as tools for managing anxiety.