Increased resistance. Water naturally offers much more resistance than air. Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness.

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

1. Swimming Swimming is a great exercise for those with asthma because the air you breathe in at water level tends to be humid and moist, which reduces heat loss in your respiratory system.

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.