It took me a while to choose all the settings ... you are much less likely to go straight back to sleep. Wake-up light alarm clocks are also a good choice for people who use earplugs for sleeping ...
To help you wake up peacefully and start the day in ... noting factors such as how smoothly the sunrise alarm clock woke me up, how gentle and gradual the light felt, and whether the device ...
and you can choose how long before your wake up time you want it to start. I typically choose 30 minutes before my alarm goes off, with the clock gradually increasing in brightness to mimic a ...
So how does a sunrise alarm clock work? Instead of instantly ... I have mine set to the sound of ocean shores to wake up and light rain at night to help me wind down after a long day.
If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...