" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

Neuroscientific research has consistently shown that meditation induces changes in patterns of neural oscillations or “brain waves,” particularly theta and alpha waves. Theta waves (4–8 Hz ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

Researchers also reported increases in alpha brain waves for all depth levels of meditation in comparison with resting states. When it came to deeper states, some researchers saw increases in ...