" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

Neuroscientists at Washington University in St. Louis have set up computer frameworks that can help model individual brain dynamics.

Researchers also reported increases in alpha brain waves for all depth levels of meditation in comparison with resting states. When it came to deeper states, some researchers saw increases in ...