The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking ...

" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping.

Researchers also reported increases in alpha brain waves for all depth levels of meditation in comparison with resting states. When it came to deeper states, some researchers saw increases in ...