Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...