This muscle is responsible for the bulk of the chest’s mass and is crucial for movements that involve bringing the arms together. They also engage the anterior deltoids (front shoulder muscles ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

focusing more on the long head of the biceps brachii and the brachialis muscle. How to: Begin seated on the preacher-curl bench with your chest and arms in contact with the arm pad. With an ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises, like those infamous yogi pushups. There are different exercises that work ...