Your anterior deltoids and rotator cuff muscles (a group of muscles ... Drawing the shoulders apart is protraction, pushing ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

This muscle is responsible for the bulk of the chest’s mass and is crucial for movements that involve bringing the arms together. They also engage the anterior deltoids (front shoulder muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles ... shoulder press, also known as a dumbbell military press, targets your shoulders, chest ...

Each of these arm exercises hits maximum muscle ... barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

But the mental impact on muscle tightness ... this mainly focuses on the chest, you’ll feel the stretch through your anterior delts (the front of your shoulders). Simply place one hand on ...