Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

The good news is that you can combat inflammation through dietary choices, specifically by incorporating anti-inflammatory superfoods into your meals. These nutrient-rich foods not only help ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as a rainbow. The more colors you have the better.

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation ...