While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens. These two Asian root herbs aren’t just for curries. They are among ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as a rainbow. The more colors you have the better.

Anti-inflammatory foods, like little firefighters, help calm inflammation (the fire) in our bodies through their unique combinations of bioactive compounds, antioxidants and essential nutrients.

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...