Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack and ½ an avocado to lunch Daily Totals: 1,810 calories, 70g fat, 20g ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

In this meal plan, you’ll find an abundance of anti ... Fortunately, eating an anti-inflammatory diet can help remedy some of the symptoms that go with chronic inflammation, like joint pain ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started ... help individuals make more conscious choices about meal prep that naturally reduce their intake of foods ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...