Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

it follows that other anti-inflammatory foods could also support COVID-19 recovery—but the research around this is mixed. Curcumin, a compound found in turmeric, might be effective. A study from ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

Dr. Do Xuan Hoa of Tam Anh General Hospital in Ho Chi Minh City explains that these five diet plans, which incorporate anti-inflammatory foods, are beneficial for maintaining bright and healthy skin.

vibrant beverage that combines the traditional spices of golden milk with the natural sweetness of banana. At the heart of this nourishing milkshake is turmeric, known for its anti-inflammatory ...

Spice foods with garlic, ginger, turmeric, and cinnamon. These ingredients are simple to incorporate into teas, soups, and smoothies and have inherent anti-inflammatory qualities. Spices like ...