This medley of roasted vegetables is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Both broccoli and cauliflower are members of the cruciferous vegetable family, so they share many of the same ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

Most colourful vegetables have anti-inflammatory benefits, too, so pairing salmon with a rainbow selection of peppers and ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.

The anti-inflammatory properties may also help relieve ... you combine them with a healthy diet — "a variety of fruits and vegetables, healthy fats like avocado and almonds and beans should ...