Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Chest pain due to anxiety may happen during a panic attack ... deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques ...

For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it's likely due to anxiety.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

During a panic attack, which is an intense period of anxiety that typically peaks ... Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...