In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Breathing techniques have long been staples ... which are players in anxiety symptoms and even induce panic attacks. Further, caffeine can block sleep, exacerbating one of anxiety’s prime ...

Chest pain due to anxiety may happen during a panic attack ... deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress reduction techniques ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...