Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Anxious thoughts are a common problem for parents and children ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Why does deep-breathing relieve anxiety ... Western medicine and found to have measurable effects on anxiety and other mental health problems. Yoga’s generally slow and steady movements are ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

A common trend that pops up repeatedly from doctors, sleep experts and viral TikTok videos is working on your breathing to ease these problems ... of depression or anxiety, breathing can be ...