Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Why does deep-breathing relieve anxiety ... Western medicine and found to have measurable effects on anxiety and other mental health problems. Yoga’s generally slow and steady movements are ...

Anxious thoughts are a common problem for parents and children ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique ...

A common trend that pops up repeatedly from doctors, sleep experts and viral TikTok videos is working on your breathing to ease these problems ... of depression or anxiety, breathing can be ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...