The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Anxious thoughts are a common problem for parents and children ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Why does deep-breathing relieve anxiety ... Western medicine and found to have measurable effects on anxiety and other mental health problems. Yoga’s generally slow and steady movements are ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

A common trend that pops up repeatedly from doctors, sleep experts and viral TikTok videos is working on your breathing to ease these problems ... of depression or anxiety, breathing can be ...