Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Stress is a common challenge in todays world, affecting both mental and physical health. Learning effective ways to manage ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.