Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Taking the reverse action from what feels natural can help you combat your anxiety head on. See: Afraid to Fly? Check Your Baggage Here "The key to managing anxiety is to stay closer to the ...

Anxiety can be like a bully in your head 24/7 - Dr Anna explains how you or your child can face it head on. How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus ...

Tackling your anxiety head-on instead of avoiding what triggers it can, in turn, challenge yourself to overcome the fears that not only come with long-term environmental threats, but short-term as ...

Rather than relying on avoidant behaviors or coping techniques, Exposure Response Therapy requires you to experience the anxiety head-on in a safe setting and with the help of a trained therapist.