Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Meditation promotes a relaxation response that counters the stress response ... It includes breathing exercises, yoga and guided lessons to help you become aware of your body sensations, thoughts ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...