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In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...