While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Your posture influences your mood ... The research identified that high-arousal negative emotions, like anxiety, are often associated with constricted or closed postures, such as slumped shoulders ...