Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

I had a toolbox full of techniques ... hoping for a moment of relief. But here’s the paradox: the more we monitor anxiety, the longer it sticks around. Research shows that the autonomic nervous ...