Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

These stress-busting strategies can help. Engage in physical activity. The Mayo Clinic says any form of exercise can help relieve stress. Physical activity boosts chemicals in the brain and ...

We psychotherapists like to base our interventions on research-based strategies that have been vetted in clinical ... Doing ...

The artist uses color-coded mathematics to combat anxiety, helping students of all ages approach numbers with creativity and confidence.