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With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold water, a little at a ...

Paul Hollywood adds a twist to the traditional apple crumble topping with the addition of seeds, oats and shony, a sweet and salty powdered seaweed. Serve with custard, cream or ice cream.

who plays former BlackBerry CEO, Jim Balsillie, goes absolutely ballistic at the reveal of the original Apple iPhone. That marked the beginning of BlackBerry's rapid demise – and he knew it.

Preheat the oven to 180°C/350˚F/Gas Mark 4. To make the pastry, cream the butter and sugar together by hand or in a food processor. Add the eggs one by one and beat for several minutes. Reduce ...

1. Preheat the oven to 180c. 2. Core , peel and chop the apples, place in a pan with 1 tsp vanilla and brown sugar and cook over a low heat for a few minutes until slightly softened. 3. Cream the ...

Preheat your oven to 175 Celsius. Wash the blackberries to remove any debris. As ripe blackberries are very tender and burst easily, I do this by putting them in a large bowl and adding lots of ...

Ingredients for the apple and blackberry filling:4 eating apples, peeled, core removed and chopped200g frozen or fresh blackberries1 cinnamon stick1 lemon, rind removed2tbsp maple syrup ...