Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol.
That analysis of past studies found that people with type 2 diabetes who drank 15 milliliters (mL) or less of apple cider vinegar each day for more than 8 weeks, experienced a cholesterol reduction.
Incorporate yours into your daily routine and take two per day when eating. Love the benefits of apple cider vinegar but can’t stomach the taste? Bulk’s gummies are ripe for the picking.
The Australian miniseries everyone's buzzing about, Apple Cider Vinegar, starring Kaitlyn Dever as Belle Gibson, is making its grand entrance on Netflix exclusively on February 6, 2025.