That study lasted 12 weeks and involved people drinking 30 mL of apple cider vinegar each day, leading to some having less belly fat and a lower body mass index. But it’s not clear whether the ...

Apple cider vinegar is bandied about in the health world. Made from crushed fermented apples, the brew is left to sit for 30 days until the yeast turns the sugar from the apples into alcohol.

Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol.