Apple cider vinegar boasts antioxidant, anti-inflammatory, antimicrobial, anti-obesity, liver-protective, lipid-lowering, ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Experts claim there is a clear link between drinking fruit juice and tooth decay. This is likely due to the sugars in the ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Due to their high fiber and polyphenol counts, fruits often have a low or moderate GI score. Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this ...