Aqua Pilates is exactly as it sounds - Pilates in ... This increases the resistance as they work through the water during moves like bicep curls and can also aid with balance.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs.

Wall Pilates is basically your traditional mat practice with a twist, using the wall as your stability superhero, making those challenging moves way more approachable. Why wall Pilates is about to ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after a tough workout. Check out the videos above each of ...