Mushrooms and leeks on toast are a great way to eat more veg for breakfast, brunch or a light lunch. Each serving provides 459 kcal, 17g protein, 23g carbohydrates (of which 5g sugars), 32g fat ...

Maitake mushroom is rich in bioactive polysaccharides, especially D-fraction, MD-fraction, and SX-fraction. These protein polysaccharides have well-documented immune-protecting and antitumor ...

Here’s everything you need to know about enoki mushrooms’ nutrition, health benefits ... Enoki mushrooms also contain an immunity-regulating protein called FVE. An animal study showed that ...

One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of protein, 2 grams of fiber, 373 milligrams of potassium and smaller amounts of magnesium, iron ...