Thankfully, most neck strains don’t take too long to heal ... using an ice pack wrapped in a cloth and “applying it to the area for up to 20 minutes, several times a day”.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

The renowned institution offers the following tips for preventing neck strain while on the computer ... the shoulders back and slowly warm up the area." He suggests this action can help you ...