Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

"I encourage incorporating your arm exercises with some full body work ... targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise ...

Last week we published exercises for the head ... blades together as you drop your chest. Perform 8-12 repetitions. Stand straight with your right arm hanging next to your right leg.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

What are the benefits of weights exercises, you ask ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight; the momentum ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.