Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

"I encourage incorporating your arm exercises with some full body work ... targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

What are the benefits of weights exercises, you ask ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the weight; the momentum ...

Last week we published exercises for the head ... blades together as you drop your chest. Perform 8-12 repetitions. Stand straight with your right arm hanging next to your right leg.

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...