If you're looking to tone and strengthen your arms without hitting the gym or using equipment, you're in the right place. Equipment-free exercises are a fantastic option for those who want to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment ... member of the Strong Women Collective, and ...

No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to set up, you just need a pair of the ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Well, our experts reckon you can't get much better than Pilates - with or without equipment. "Arm exercises are a ... who writes about health, fitness and women's lifestyle for publications ...

Most of the exercises do not require additional equipment ... Your arms should not flare out, so try to keep them as close to your body as possible. Once you have reached maximum depth without ...