The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts with a soft trail arm. The right elbow for right-handers is slightly bent at ...

Extend your elbow to kick back, moving only at the joint. Hold the weight still for a count and squeeze your triceps at the top of the position with your arm straight. Close your elbow to come ...

People can usually treat tennis elbow at home ... Slowly bend the arm upward until the hand comes as close to the shoulder as comfortably as possible. Hold this position for 15 to 30 seconds.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...