"I was just scrolling through my For You page on TikTok one day, and a video came up," says Bottos, who lives in Etobicoke, ...

Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to get started.

Search for “art journals” on Pinterest for more ideas. These can be some pretty inspiring things to look back over when you’re feeling down. Simply take a few minutes out of each day to ...