Two separate studies published in the journal Arthritis & Rheumatism ... evaluated the efficacy of deep-water running (DWR) compared with that of land-based exercises (LBE) in 60 sedentary ...

So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.

Drink plenty of water during and after ... and doesn't damage joints can reduce arthritis symptoms. Aerobic exercise, yoga, Tai Chi, and strength exercises can improve joint pain and stiffness.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.

Arthritis-appropriate exercise programs are available through some provincial divisions of The Arthritis Society (Joint Works® and Water Works®), local fitness facilities, and senior centres.