However, as there's no standard or optimal dose of ashwagandha, it's best to start small to see how your body initially reacts. Generally speaking, the recommended dose ranges from 300 to 500 mg ...

Despite the low price point, the quality is high as it includes 1500mg of ashwagandha which is above the standard amount of 500mg. KSM-66 is a highly concentrated extract of ashwagandha which has ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...