Ashwagandha and rhodiola are two highly regarded adaptogenic herbs with a substantial historical basis in Ayurvedic and traditional Chinese medicine. Their crucial functions involve helping the ...

Ashwagandha isn’t new, naturopathic physician Marlane Bassett of The Biomed Center in Providence, R.I., tells Yahoo Life. It’s an herb long used in Ayurvedic medicine, a holistic approach to ...