If you’re looking for a supplement that can help with stress and anxiety, Futurebiotics Stressassist® L-theanine Ashwagandha and Rhodiola Rosea Stress Complex is worth considering. We have been ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Among them, ashwagandha stands out for its multiple benefits. What is Ashwagandha? Ashwagandha (Withania somnifera) is an adaptogenic herb used for centuries in Ayurvedic medicine. Dr. Isa Werner ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...