Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Dr Nichols explains that ashwagandha modulates the brain’s reaction to triggers such as emotional, mental or physical stress including sleeplessness. The chain reaction of hormones and other chemicals ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Here are the 5 advantages and 5 disadvantages of Ashwagandha that you should know. DNA Web Team Updated : Dec 10, 2022, 11:13 AM IST | Edited by : Shweta Singh You must have heard for sure that ...

Q: Some of my clients are thinking about taking ashwagandha supplements for conditions such as inflammation and daily stress. What exactly is ashwagandha, what are its purported benefits, and is there ...